I am using the book I Got This! by Shelah Davis for my free choice blog today. Yes again. This book is very interesting and fun to read. I read Chapter 8 for my blog post today. Chapter 8 is call Keep it Simple. The author is pretty much telling you to keep it simple, don't call it a diet, don't say you can't eat something, don't count numbers to tell you if you are healthy or not. Living and eating healthier will help you. You don't need a scale to tell you if you are health. Numbers won't tell you that. You are different from everyone else. Your body is built different from everyone else bodies. I weight the same as my sister who is 13 but that doesn't mean shes fat or i'm fat. we just have different body types. My personal reaction to this chapter was its all true. Telling yourself you can't have something makes you want it more. Keep it all simple and have what you want in a healthy manner. I think what the author meant was to not base your health off of other people and numbers or phone apps, base it on your food choices and how you feel. you can be skinny but unhealthy. Being skinny is always what you want. I would much rather be health then skinny.