I read a few articles from Yoga journal and what I learned from it is that yoga is very good for you. It’s not a girl only thing. It’s very healthy for you and helps you with many things. It can help you with your health, relieve stress, and very good stretches to do. Something I love about yoga is it doesn't matter what shape, size, age, or gender you are. You can also do yoga just about anywhere you are. My mom teaches an online yoga class so you can do yoga from your desk chair at work. One of the articles was about a few scientist doing yoga in the South Pole so they are still exercising while working and get to connect with each other. Another one was this mom and daughter combining yoga and writing in journals to help the younger girls feel comfortable in their own skins and feel better about themselves. My personal reaction to reading all this wasn't very exciting because I hear this kind of stuff all the time, but on the other hand it was really cool to read the different ways people yoga. My mom is a yoga instructor as well as a nutritionist. If I was to create notes to these articles I would use a Double Entry Journal. Because then I can put what I’m reading in one column and then my thoughts in the second column. To anyone reading this blog post, I highly recommend trying out yoga.